Personal Training is one of many complimentary services offered by Victor Harbor Fitness. So why Personal Training?
- Trainers are flexible with training times and regimes designed around your schedule.
- They design individualised health and fitness programs from the most recent scientific and functional information.
- Provide a health and fitness evaluation as well as a postural analysis to design the most appropriate program for you,
- Include gym-based, functional, sports specific, rehabilitation and outdoor exercises.
- How Can a Personal Trainer Help?
-
Accountability
Working with our trainers makes you accountable for your actions and helps you to achieve the most out of your training sessions.
Safety and Effectiveness
We ensure that you always perform your exercise program safely and correctly so that you can achieve maximum results.
Motivation
Your trainer will ensure that you stay motivated by establishing realistic goals, providing continuous
feedback and encouragement during each session. We can provide the motivation and support you need to help you achieve your goals.
Education
Health and fitness is a lifelong commitment. We provide you with the knowledge, tools and strategies to ensure you achieve long term results. - Why should I use a Personal Trainer?
-
Statistics show that out of all exercisers:
- Only 25% get the results they set out to achieve.
- 90% of those who got results used a Personal Trainer.
- Engaging the services of a Personal Trainer is one of the best investments you can make.
- How often should you train with a Personal Trainer?
-
Once per WEEK
Most clients train once a week. We also have a range of clients training from once a month to four times a week. It really depends on the type of results you are looking to achieve and how quickly you want to see them. Each individual is different, and once set up with a trainer they will help you decide on your training frequency and exercise plan.
Once per MONTH
People who train once a month with a Personal Trainer are well established in an exercise routine, and wish to touch base with their trainer monthly to ensure they are not getting off track to achieving their goals, adds variety to their exercise regime and to continually challenge themselves. For these people their trainer is more of a coach guiding them through. If they have any questions or they are unsure of anything, we encourage people to call the centre or their trainer. They fill in a training and food diary so we can give feedback and direction, and ensure their program achieves maximum gains for effort.
Please contact us on 08 8552 9021 for further information and getting you started.
