BOOTCAMP is a high intensity military style outdoor training program designed to challenge all aspects of your health and fitness. Its 4 weeks of intense training that will give you serious results.
Bootcamp runs for 12 sessions over 4 weeks, Mon - Wed - Fri mornings @ 6am OR 12 sessions over 6 weeks as evening sessions available Mon & Wed nights 7pm start. Each session lasting for a minimum of 70 minutes. We also do GROUP bookings of 5 or more as well as Corporate Bootcamp.
Forthcoming Bootcamp courses commence on the following date:
TBA
Do I need to be fit to do Boot Camp?
Of course not, that's why you are coming to us. On day one of the course we put all recruits through a basic fitness assessment (BFA), allowing us to place each recruit into a section depending on his/her individual fitness level.
What sort of results will I get?
The two most obvious results of Boot Camp are 'Fat Loss' and 'increased cardio-vascular fitness'. Other benefits of this training regime are, increased muscle tone, improved muscular strength & endurance, agility, and also improved self esteem & confidence.
What makes Boot Camp so different to other fitness programs?
There are a number of major differences:
· It is run completely outdoors (rain hail or shine).
· There is no where to hide out there.
· Your instructor always knows if you are slacking off.
· Your instructors don't only challenge you physically, but mentally and emotionally as well.
· You will see and feel the difference (even) in the first two weeks.
What will I be doing in a Boot Camp session?
The course is designed to challenge you physically & mentally.
You will perform activities including but not limited to:
· Running, Squad Runs (all together as a team), Stair Climbs, Sand Jogging and Hill Training.
· Push ups, Sit ups, Prone & Lateral Bridging, Carry's and Team Strength Challenges.
· Specifically designed Mission Days to challenge the individual and team to achieve a set objective.
· BFA = Basic Fitness Tests - to gauge 'where you are at' before, during and at the end of Corp Training.
Is Boot Camp Safe?
Safety is a priority of Boot Camp. We take every precaution to ensure that you are safe at all times. All our instructors carry first aid kits and are trained to use them. We encourage every recruit to manage their own personal safety by wearing suitable exercise clothing, shoes and to maintain safe levels of hydration during exercise. Each recruit is required to complete a Recruit Enlistment Form and where necessary will be advised to obtain medical clearance prior to commencement. Please note that our instructors can prevent you from participating if they suspect any activity will be unsafe or dangerous for your health and wellbeing.
Who will your instructors be?
All Boot Camp instructors are qualified fitness professionals with the necessary fitness industry recognition and are known as competent providers of the Boot Camp Corp Training program.
If I have friends that want to do Boot Camp with me, do I get a discount?
We do have provisions for group discounts however this is to be discussed at the time of enlistment. If a discount is given, it is a 'one off' which means if you return the next month the discount will need to be arranged again. If you are a corporate group requiring specific requirements, please contact
(08) 85529021 for details.
If I miss a session can I make it up in another month?
The Boot Camp program is a month by month program and as a policy make up sessions are not permitted.
What do I need to bring to my Boot Camp Corp Training sessions?
You will need to wear comfortable workout gear with appropriate shoes you can run in. Also bring a full water bottle and a small towel for afterwards. You will be issued with a Boot Camp T-shirt on your first day (subsequent Boot Camps a T-shirt is not supplied unless requested).
Where are Boot Camp Corps courses being held?
Boot Camp Corps Training is based at Kent Reserve in Encounter Bay. During the course of the 4 week program training will be held at various site around Victor Harbor. New courses are scheduled depending on demand.
