Victor Harbor Fitness

‘The lifestyle people’

About Us

The centre provides a  welcoming, comfortable and attractive area for people of all ages to participate in fitness related and social activities. Along with the provision of services usually associated with fitness centers: group fitness classes, resistance circuit equipment, free weights, cardio room, personal training programs, the facility hopes to provide much more. There will be an emphasis on enjoying fitness related activities and the outdoors in the company of others. There will be many group activities outdoors and utilization of the surrounding natural beauty, for walking, running, swimming and cycling. The centre will be a place for members to relax and socialize, a meeting point for friends, and a focal point for organizing and enjoying physical activities.

In line with providing a valuable community health service, the centre aims to provide and assist with the following:

· Rehabilitation programs in conjunction with local qualified health professionals.

· Targeted programs for chronic disease (Arthritis, CVD, diabetes, osteoporosis, obesity)

· School Physical Education programs

· Specific programs (eg weight management, fall prevention)

· Event training programs (City to Bay Fun Run, Coast to Coast bike ride)

· Organizing community events (bike rides, fun runs, etc)